FIND YOUR WAY

to low-tox living

Discover more and book your Make and Take stand-alone workshops or Life Laundry programme, with Rachel.

THE WORKSHOPS

The workshops are available online and at a variety of locations, dates and times to suit you. Just click the one that works for you and book on - I can't wait to see you.

"Mini Makes" are where you get a great introduction to that topic and we make two or three items, a "Maxi Make" is my online Life Laundry workshop where we make more items, 4-5, and in my Life Laundry programme we make 8-10 items.

Grean Cleaning, all workshops- we make up my own green clean kit of 4 fab cleaning solutions.

Online workshops are held on zoom, many of the ingredients will be posted out in advance, but you'll also get a list of a few simple household items you may need to purchase yourself.

My Spring Lakes Workshops are held in the beautiful pavilion beside the lake at Spring Lakes Watersports Centre, Pasture Lane, Long Eaton, Nottingham, NG10 2FZ

TAC (Together Against Cancer) Workshops are hosted both on Zoom and also simultaneously in person at Together Against Cancer, Humberstone Lane, Unit S1, Leicester LE4 9HA (Their links are available two months in advance)



The workshops held in the gorgeous space that is "Heather May Creative Studio"

can be found at 8-10 Chapel Street, Ripley, Derbyshire, DE5 3DL

Medicine Cabinet: Naturally

Discover the incredible physical and emotional benefits of the most commonly used therapeutic essential oils and harnessing the power of plants, how to dilute and use them, where and when.

Choose your favourites to create your own blends, make a beautiful rollerball and a sleep or body spray to ease and aches, discomfort or worries away.

Bring a friend or make new ones..

Glow: Naturally

This is a fun and informal "Make and Take" workshop where you will learn which essential oils can not only support your mood, emotions and hormone balance - but also which are wonderful for skin, scent and hair care …

We will then make:

Oil infused Pure-fume

Natural Deodorant

Mermaid Hair Spritz

Soothing Body Butter

Plumping Lip Balm

Bring a friend or make new ones...

Bottles and Oils provided.

Sleep & Calm: Naturally

This workshop is a calming Make and Take experience, that explores what steals our sleep and what to do to get more of it!

Have a lovely time feeling more empowered about your sleep routine, plus feel more calm and confident.

In this workshop you will discover which essential oils can support you, choose your favourites and make a sleep spray, a rollerball and a lovely jar of sleep supportive bath salts too.

Bring a friend or make new ones..

Oils, containers and salts provided.

Online Workshop - 10th May 2025 at 2.30pm

Spring Lakes Watersports Workshop - 6th Sept 2025 at 11.00am

TAC "Mini Make" Workshop - 21st August 2025 at 11.00am (link to follow)

Immune Boost: Naturally

All about boosting the bodies own natural immune function, discover more about how the immune system can be depleted and how to give it a boost naturally, plus how your gut health is connected.

You will be diving into the world of natural solutions including essential oils and blends that can be used during the autumn and winter months to great effect!

You will make a lovely and supportive rollerball, room spray and immuni-tea to use in day to day life...

Bring a friend or make new ones..

Energy & Cycles: Naturally

Discover more about the natural cycles of life, and dive into lunar living, chakras and the emotional development cycles that determine how we cope with hormone fluctuations, emotional triggers and our energy - both spiritual and physical.

A beautiful exploration of your inner rhythms, cycles and how t work with them, embrace them and naturally support them.

We will cover menopause, hot flushes, but this is not a sole focus- we can absolutely discuss this or energy work deeper 121 after the session. You will make a lovely scented supportive rollerball, pillow spray, or cooling mist

Clean: Naturally

A fun but super informative “Make and Take” introduction to the huge benefits of making swaps to green cleaning  (no cleaning required). Receive your own green clean kit and learn some simple steps having fun making your own fabulous essential oil infused solutions that not only reduce harmful chemicals in your home but also reduce plastic from the environment – AND boost your mood! All while having fun around the kitchen table, this is a workshop that will last lifetime! Bring a friend or make new ones..

Bottles and Oils provided. Some purchases of liquids required.

WELCOME to your lower-tox calmer more empowered

life.

I'm Rachel,

Your guide to empowered low-tox living, through natural solutions and holistic practices.

I lead with essential oils, empowerment and energy through workshops, programmes and 121 mentoring. This page is specifically related to my life laundry approach to living - individual monthly workshops, and the 6 month Life Laundry programme- if this all feels good to you, let's take this journey together.

This is how low-tox living gets to be simpler, easier, more cost effective- and fun!

I host online live "Make and Take" workshops, where you can tap into almost 10 years of low tox living experience and teaching.

PLUS- as an accredited energy practitioner, holistic therapist and integrative breast cancer guide following my own journey, I'm also here to share guidance and support in your being well and staying well, plus supporting you if you have received a diagnosis.

love,

Rachel

MY PHILOSOPHY

Life Laundry AS A LIFESTYLE

Moving toward well-being, through self-leadership, making empowered choices leading to empowered living.

Not making choices from fear, or health anxiety.

Every step being supportive of your physical, emotional, mental, energetic and home environment.

Reducing exposure to endocrine disrupting chemicals

Self-leadership in well-being

Setting and example to model to younger generations while protecting them also

Improving emotional and physical well-being with essential oils, not just removing chemicals

Reducing stress, hormone fluctuations, and anxiety, while amplifying calm, mood balance, sleep and feeling empowered along the way!

Supporting of the environment through reduction of chemicals and plastic

No visions of perfection, low and lower tox approach- also allows for low stress but high imact

MEET your MENTOR

RACHEL C-K

An IPHM accredited and qualified holistic practitioner, Integrative Breast Cancer Care Mentor, and natural lifestyle guide. The founder of The Boobie Health Hub, and The Breast Cancer Conversations who deeply believes in self leadership in well-being, but also that it takes support, guidance and the right tools and cheerleading to enable you to get to that point.

I am also a guest and motivational speaker for podcasts and staged events, on the topics of empowered living, self leadership in well-being, overcoming fear and integrative cancer care.

The tools I use in all aspects of my business are Oils, Empowerment and Energy, which are super powerful in discovering root cause of your struggles, physically, emotionally and energetically.

What to do next..

Choose and book individual workshops related to the life laundry approach, where most ingredients, sample sized vial of required essential oils and bottles are provided, (any liquids or container that can't be posted will be provided as a shopping list on email ahead of your workshop)

OR

Dive into the Life Laundry 6 month immersive and transformative programme- you may join at any time. The programme includes weekly ongoing guidance and support from me, bonus recipes, guest sessions and much more to support everything you learn becoming a lasting and sustainable habit- PLUS when you register, you will receive a fabulous set of the top ten essential oils worth £150.

SEE THE DETAILS OF INDIVIDUAL WORKSHOPS INCLUDED IN LIFE LAUNDRY ABOVE AND LINK TO JOIN

TESTIMONIALS

WHAT

CLIENTS SAY

"If it wasnt for the help to get started, I never would have..."

"I'm still using my recipes years later"

"I'm so grateful to have your support, I'd be lost otherwise.."

"My children love making our solutions"

"Everyone says I'm so much calmer, but also that I smell amazing!"

"I use my oils for everything now, and can't see ever going back to buying shop bought cleaning or body products"

Site: www.rachelck.com

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